Wednesday, March 18, 2020

Back to Basics

So you're stuck at home with nothing to do.  You've read all your books, and for some reason haven't downloaded the Kindle app.  Then practicing some of your kungfu basics is just the thing.  The problem is that you are likely to have space limitations, so full forms are probably not going to cut it.  What to do?  What is most important to practice?  Here's a first take at what to do to keep in shape whilst also working on technique.



Remember that it's better to do a little everyday since this will aid your conditioning, help you with your muscle memory, and ultimately perfecting your basics will have a payoff in your forms and application work.

All the best, and stay healthy,
Sifu Tim

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